Don't Work Out with a Sprained Ankle, or Why I Am a Moron

Those of you with someone longer-term memories may recall last week that I hurt my foot walking to see a place. I quickly, and by quickly mean over several days and with the opinions of others, decided that not only did I twist my ankle, I actually sprained it. The bruise got darker, the swelling got bigger, I bought a wrap and started wrapping it... It's only a minor sprain, so I can get around fine and just limp a bit.

HOWEVER. I am a moron. Or at least, not very good about taking care of myself if it is something that I can ignore. So Friday. Walked. A lot. Took waltzing lessons at the HP event. Walked some more. Barely could walk by the end of the night. Luckily, this didn't have a horribly adverse effect, although I'm sure it didn't help.

Then the bruise and swelling started to go down. I started limping less. Felt almost normal. I was considering stopping wrapping. Then my stupidity kicked in again. First, I forgot that I'd only been injured a week (I thought it had been two), and it takes over a week for an ankle to heal. Then I thought that I could just be careful when working out. HA! I should have known better. I started off on an elliptical machine. It hurt some, so I wisely got off and got on a reclining bike. Things were going okay. But I'm not used to a reclining bike. For one thing, it burns a heck of a lot fewer calories. Plus it's hard... Yes, that means it's probably good for me, forcing my muscles to do something else. But it also means... it's hard.

So I got off after 15 minutes and got... on an elliptical. The same machine that hurt earlier. My foot started swelling a bit. My toes went numb as the wrapping dug in tighter and tighter. By the end, I was a little afraid that I was trapping blood down there and might eventually pass out. And yes, I still finished my proscribed time (10 mins. with a 3 minute cool-down). In my defense, my foot didn't REALLY start going numb until the cool-down. And nothing REALLY hurt after a few minutes.

But today? Today I am back to limping. It hurts nearly as much as it did when I first hurt it, although it's not nearly as swollen. And I get to move in two days. It could be fun...